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Weight Loss Secret -- "Think Bodybuilding"

Weight Loss SecretThink BodybuildingThis little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary. Keep in mind,...

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Dieting Strategy -- Stop Diet Drop Out & Exchange It!

Dieting StrategyStop Diet Drop OutDiet drop out, a significant problem for all types of diets, requires a new dieting strategy. Exchange it...and watch diet drop out rates plummet.What is Diet Drop...

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Dieting Preparation -- The Impact of Sleep & Stress

Dieting PreparationThe Impact of Sleep and StressWhen you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you...

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Diet Preparation II -- Importance of Sleep

Diet Preparation IIImportance of Sleep The first article in this series stressed the importance of being prepared to begin any weight loss program. Withough proper diet preparation, you will set...

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The Content Webmaster Plan -- Make Money Selling Weight Loss Products

Content Webmaster PlanImproving the Accuracy of Weight Loss InformationDiet Basics plan is to improve the accuracy of weight loss information found on the internet. Part of our plan involves helping...

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Diet Basics' Spotlights

The Diet Basics'SpotlightTo help get the word out on important weight loss issues, we developed the Diet Basics' Spotlight. It brings to "light" issues, products, and concepts that we feel could...

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Emergency Weight Loss -- Losing Weight Quickly and Safely

Emergency Weight LossHow to Lose Weight Quickly & Safely"Sound the alarms! I need an emergency weight loss plan!" Two weeks before her wedding, my sister yelled, "The heck with your healthy...

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Diet Preparation Part III: Arranging Your Day for a Better Night's Sleep

Diet Preparation Part IIIArranging Your Day for a Better Night's Sleep In Part III of this series entitled "Diet Preparation: the Impact of Sleep and Stress," I want to give you some concrete ideas...

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Diet Preparation IV: Creating a Better Sleep Environment

Diet Preparation Part IVCreating a Better Sleep EnvironmentThis is Part IV of this series on Diet Preparation. In this article I am going to give you a few ideas on how to improve your sleep...

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Diet Preparation Part V: Getting to Sleep

In Part V of my series entitled, "Diet Preparation: The Impact of Sleep and Stress," I am going to give you some tips on what you can do, or avoid, in the hours just before you go to bed. Follow these...

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